Wellness Coaching
What is Wellness Coaching?
Wellness coaching is a non-clinical, accessible support offering - a collaborative and intentional process of tending to your life with care and clarity. It is where insight begins to take shape - where what you are feeling and discovering is gently translated into aligned action.
Together, we explore what matters most to you, creating space for reflection while also building pathways forward. Through supportive guidance, practical tools, and grounded intention, you begin to move with more purpose, balance, and trust in yourself. This work is not about rushing change, but about shaping it—honoring your pace while helping you step more fully into the life you are ready to create.
Although wellness coaching is not therapy, I use a strengths-based, transcendent processing approach grounded in ethics and empowerment to help people find balance and direction towards their own intuitive healing pathways. My experiences, training, or education could be helpful for those going through grief and loss (including for pet companions), spirituality or oppressive religious processing, relational dynamic issues, shame, or injustice.
Offerings
I offer 30-minute, 60-minute, and 90-minute wellness coaching sessions which can be held over zoom or be conducted in person. 15-minute free introductory/consultation calls are also available. I encourage all first meetings to be held in-person to make sure we are a good fit for one another.
These wellness coaching sessions are not therapy, but they do offer meaningful support and space for growth during this season of mine as a graduate student in social work, actively building towards clinical licensure. If there is any indication of clinical need throughout our time together, I will refer to a licensed therapist.
My fee is $1 per minute for a single session - or receive a discount for a 3-Session (60-minute each) monthly bundle for $150. I also offer a discount to those who are in financial need. In-person sessions will be held at: The Energy Within - 7807 W 151st St., Overland Park, Kansas, 66223. You can book your session here: Scheduler - Transcend Together.