A woman with short dark hair smiling while holding a white mug in a room with bookshelves and a stone wall.

What is Wellness Coaching?

Wellness coaching is a non-clinical, accessible, support offering to individuals who may find it useful to have a person skilled in deep listening, encouragement, and shared experiences so that they can better process their emotions and life’s experiences.

Although wellness coaching is not therapy, I use a strengths-based, transcendent processing approach grounded in ethics and empowerment to help people find balance and direction towards their own intuitive healing pathways. I may also self-disclose my own recovery experiences and shared knowledge to foster hope and connection. My experiences, training, or education could be helpful for those going through grief and loss (including for pet companions), spirituality or oppressive religious processing, relational dynamic issues, shame, or injustice.

Offerings

I offer 30-minute, 60-minute, and 90-minute wellness coaching sessions which can be held over zoom or be conducted in person. I encourage all first meetings to be held in-person to make sure we are a good fit for one another. If there is any indication of clinical need throughout our time together, I will refer to a licensed therapist. My fee is $1 per minute, and I also offer a discount to those who are in financial need. In-person sessions will be held at: The Energy Within - 7807 W 151st St., Overland Park, Kansas, 66223. *Fluffy friends are always welcome. You can book your session here: Calendly - Transcend Together.